The vinyasa yoga practice links breath and movement as you flow from pose to pose on your mat. My teaching is rooted in a strong (athletic) physical practice, with attention to alignment, stresses the importance of meditation, and is pulled together with a modern twist on yogic teachings. Expect to sweat, calm your mind and find yourself on your mat!
Vinyasa Flow A flowing vinyasa practice, with attention to the breath, movement, and your heart. Open up to something greater than yourself! We’ll find strength in our bodies as we find the ease in our breath and in our mind. This class is for all levels.
Basics Flow Whether you are new to yoga, or simply looking for a refresher, this level 1 class will provide you with the basics of vinyasa flow in a warm and welcoming environment. Perfect for those who have finished my Beginner’s Workshop, or anyone new to yoga!
Slow Flow Need to chill? This slow moving vinyasa flow class will combine breath work with fluid movements to deeply open up body and your heart. Great for beginners or those looking for a more restorative flow.
Power Vinyasa Flow Power Vinyasa is a vigorous style of the vinyasa practice that empowers and heals on a whole new level! If you are looking for a challenging yet fun yoga experience, then this is the class for you. Some experience with yoga is suggested before attending this class.
Beginner’s Workshop This workshop teaches you yoga flow basics in a welcoming and fun environment. This class is for the brand new yoga student. Check out the workshops section for upcoming series.
Single Class Drop In: $12
5 Class Pass: $50
10 Class Pass: $90
*Class passes expire six months after date of purchase
Yoga Classes in Lorain County | Serving Amherst, Avon, Avon Lake, Elyria,
Grafton, Lorain, North Ridgeville, Oberlin, Sheffield, Sheffield Lake, Vermilion, and Westlake
YogaFlow Studio 5320 Hoag Drive Sheffield Village, Ohio 44035