Build strength, find your breath and open up to something greater than yourself! This all levels class will challenge you whether you’re a newer student or are ready to explore more intermediate poses. We’ll move at a moderate pace and options will be given for different levels depending on who is at class!
I always teach to who is in the room and our all levels flow classes will be picking up the pace this fall as we learn new poses.
Those that were hoping for a power class at 8:30, this class will not disappoint!
Class starts Saturday, Sept. 6th!