flow + glow wellness | health coaching the yoga way

This past week I have been filled with gratitude.

During a recent lecture for my studies with the Institute of Integrative Nutrition, we were asked what fills our heart with endless joy. It didn’t take long for me to know the answer.

Yoga – my practice and being blessed enough to teach others.

Thank you so much for letting me share with you something that I love.

Yoga starts on our mats. As our practice grows we begin to notice yoga all around us. It’s how we care for ourselves. It’s in our relationships with others. Even in the foods we choose to nourish our bodies.

For me, yoga is life is love. It’s getting to see the joy of yoga everywhere.

I am so thrilled to share with you that starting this fall I am kicking off Flow + Glow Wellness, my health coaching program! I’ll even be hosting some group programs at the studio. I can’t wait :)

If you’d like to learn more, click the link below.

Learn how to create a healthy + inspired life, plus share with your friends for a treat.

I’m really looking forward to what’s in store and I know many of you are excited too!

Thank you so much,
Erica

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