How To: Chaturanga

When you hear Chaturanga do you think of lowering down to your mat?

Did you know that it’s actually a pose and not the transition??

 

In this week’s video I’m breaking down chaturanga: the pose, easy options for beginners plus a way to build more strength in the pose!

 

 

Is there a pose you’d like to see broken down? Let me know in the comments below.

 

xoxo,
Erica

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